Trotting Sparrow - Natural Parcour Coach

Move with Nature

Elevate your practice with guidance from outdoor adventure leader and parkour strength coach, Kyle Koch.

Workshops

Online Classes

Why is movement so important?

WORKSHOPS

ONLINE COACHING

Upgrade your Strength and Mobility w/ online personal coaching

6 and 12 week personalized programming
Easy to use app and video demos
Form coaching after every session
Daily routines and habits to increase quality of life
Weekly check in's to help you meet your goals

$80 per hour

Learn how to jump, move, vault, climb and flow through nature with a community of movers seeking adventure and aliveness. We will explore the technical aspects of parkour and natural movement, but more importantly we will engage in activities designed to make you a more dynamic mover and problem solver.

Since your already familiar with my work, and know what you want we can jump into a 6 week session.

What you get:
- 6 in person sessions (90 - 120min)
- online support
- Morning Mobility program (30min)
- Customized programming to fix imbalances
- Videos

Schedule time and sign up

$250

Sign Up

$350

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More about classes

Asheville 7/11
SEA 7/18
Philly 8/15
Vancouver 9/5

Dates:
ATX 5/30
SF 6/13
NYC 6/20

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NATURAL MOVEMENT WORKSHOPS

ONE-ON-ONE SESSIONS

5/30 ATX

6/13 SF

6/20 NYC

7/11 Asheville

7/18 SEA

8/15 Philly

8/22 Vancouver

Because of the current pandemic all one-on-one sessions are on hold until further notice. Check out my online customized workout programs.

Because of the current pandemic all workshops are on hold until further notice. sign up to be notified of when our events will resume.

FREE CONSULTATION CALL

TESTIMONIALS

I learned more about my own capabilities in these two days than Ever before. Kyle and Rob were great at helping me break the jump and get over the fears that were causing me hesitation and self doubt..

Blake Quinzon

I will do this again and again. The program is dynamic and incredibly engaging. Honestly the most fun I've had since I was a kid.I'm still using many of the exercises and games we learned in my own life and playing some of them with friends. Grateful for this experience!!!

Brittany Berman

My Evolve Move Play experience was as profound as it was wildly playful. I loved every moment of it. That weekend was truly a pinnacle of joy and deep connection to the earth and tribe and changed the way I move through the world

Caitlyn McNeely

I've done two workshops with EMP and loved them both. The workshops are about connecting with self, others, and nature, reconnecting to play, and challenging your mind and body to step out of its comfort zone and explore one's full potential.

Kira Olson

My experience with EMP was an amazing one. I left the seminar with so much more gratitude for myself, my body, and trees! Thanks to the EMP staff, many of us were able to feel comfortable and at ease as each of us worked towards pushing a new edge that weekend.

Aarron Barboa

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