Elevate your practice with guidance from outdoor adventure leader and parkour strength coach, Kyle Koch.
Move with Nature
Elevate your practice with guidance from outdoor adventure leader and parkour strength coach, Kyle Koch.
Through movement and relationship with the Earth we can cultivate more meaning in our life . My goal is to help you become the most heroic version of yourself.
Goals
1. Parkour and Natural movement for freedom and adventure to build resilience and connection.
2. Strength Training to rehab stiff and stuck parts, increase overall mobility and prevent injuries.
3. Mobility Practices to Increase range of motion for more freedom and style.
Online Programs
✓ 1 coaching call per month ✓ Access to all of the programs on the app:
Kongs, cats, and Climb ups
Ground FLow
Lifestyle
Bridge Building
Stretch and Strength
Jumps
$25
✓ 3 coaching calls per month ✓ progressions and regressions for every exercise ✓ Form coaching after every session ✓ Custom videos for creative setups
