Upgrade your Strength and Mobility w/ online personal coaching
- 6 and 12 week personalized programming
- Easy to use app and video demos
- Form coaching after every session
- Daily routines and habits to increase quality of life
- Weekly check in's to help you meet your goals
Learn how to jump, move, vault, climb and flow through nature with a community of movers seeking adventure and aliveness. We will explore the technical aspects of parkour and natural movement, but more importantly we will engage in activities designed to make you a more dynamic mover and problem solver.
Since your already familiar with my work, and know what you want we can jump into a 6 week session.
What you get:
- 6 in person sessions (90 - 120min)
- online support
- Morning Mobility program (30min)
- Customized programming to fix imbalances
Schedule time and sign up
NATURAL MOVEMENT WORKSHOPS
Because of the current pandemic all workshops are on hold until further notice. sign up to be notified of when our events will resume.